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    Spring Forward To a Good Nights Sleep

    Spring has arrived and this weekend sees the clocks go forward, but what does that mean to insomniacs like myself? more disruption to ones natural body clock disturbed sleep patterns and early mornings but nature has a fab way of helping you to get a good nights sleep. This Sunday marks the start of British Summer Time (BST) – and hopefully the start of some sunnier weather – but while the promise of longer and lighter days will be a welcomed change, we will lose an hour of precious sleep. The clocks will spring forward on Sunday, March 25 at 2 am , meaning one less hour of sleep and…

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